Up to the BEat Fitness

Step up to the BEat and catapult your wellbeing.


This Zero2Thrive challenge series will reinforce our ethos that small steps create big changes, and returning to basics is the most sustainable way to lose weight and never find it again. Throughout the 4 challenges, you will gain crucial knowledge to allow you to live your best life by developing healthy habits that will enable you to lose weight for good.

BE happy. BE active. BE you.


dvds & digital

Bring us home, or wherever you are, with our DVDs or streaming digital downloads. From Latin to disco, let our high-energy beats get you stepping to the rhythm for low-impact walking workouts that suit you! Whole body conditioning, a quick sweat, or pumping through those 5000 steps - sweat it out, step it out.


Free Workouts

Get a taste of what it’s like to whittle your waist line and raise your vibrations with our FREE workout videos. If you want a gentle intro-step-tion, then your upBEat journey begins here.


Step up to the plate with our tried and tested favourites. Take inspiration from our community of superstars and the very same goodies in our own fridges with curated recipes and tips to help you make better choices.

Mind + Body

It’s all about small steps to BIG change! With our simple approach, you’ll learn how to think more vibrantly for a better, happier you - even after the sweat has stopped.


Good health is steeped in community, and ours is one of the liveliest! We've highlighted inspiring success stories from our upBEat Tribe members as we celebrate their scale and non-scale victories. Your'e not meant to do this alone. Become part of our upBEat Tribe!

on the blog

How Many Steps Should I Be Doing For Weight Loss?

How Many Steps Should I Be Doing For Weight Loss?

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