Up to the BEat Fitness

Talk That Walk | Ep. 1 | Do Low Impact Workouts Give You Your Best Burn? with Sarah Liz King

Welcome to our very first episode of "Talk That Walk" ๐ŸŽ‰A series of discussion videos featuring all of your burning questions, answered by industry experts to provide you with the best knowledge to live your healthiest life. We will always feature movement in some way so that you can not only learn something but get your movement in as well! It's time to Sweaducate (for those that didn't quite catch that, it's Sweat and Educate ๐Ÿ˜)!


Joining us for the first episode is the incredible Sarah Liz King a Health At Every Size Accredited Exercise Physiologist, Personal Trainer and Health Coach. When not working in the gym or coaching clients online, you can find her in a cafรฉ with a coffee in hand, reading research, writing blogs, recording her podcast (which I was lucky to be on - link to podcast below!) and creating BS-free content for her community.

Movement for joy is something we both absolutely couldnโ€™t agree more on, so today we aim to dispel the myth that low impact workouts wonโ€™t do enough for you on your weight loss journey and in fact show how it can actually give you your best sweat!

Now make sure you have some hand weight's close by because we'll be doing an upper body workout so hang around until the end to get your burn on with us!

We cannot wait to bring you more episodes like this so if there is any burning questions that you want answered make sure you put them in the comments below as we'll be incorporating as many of these as we can within future discussion videos! If you want to connect with Sarah make sure you check out all of her links below!

Instagram: @skactive
Website: http://www.skactive.com.au/sarah-king-exercise-physiologist
Podcast episode with me: https://podcasts.apple.com/au/podcast/15-how-to-find-your-passion-purpose-plus-power-joyful/id1455903870?i=1000442651725

PSSSST Finally the moment you've been waiting for... Our BE Active Tank Tops (the one i'm wearing in this video) are out now! So get your sweaxy swag on with me here ๐Ÿ‘š๐Ÿ‘‡๐Ÿป

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