Up to the BEat Fitness

Nutrition

Here is the deal, You don’t HAVE to count calories but calories always count! I’m going to be tough love coach Gina and put it straight; healthy eating does not automatically equal weight loss. Yes, the quality of the food you...

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  Let’s face it, when it comes to fitness and weight loss goals, the journey is never linear, there are so many elements and it really is a process to achieve success! In saying that, with challenge comes change and...

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