Up to the BEat Fitness

A Quick And Easy 2-Step Gut-Healing Breakfast To Obsess About

I came across this fantastic breakfast parfait recipe from Robyn Youkilis, a gut health expert and the author of the newly released Thin From Within. Her amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead, and I wanted to share the recipe with you guys. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it's also packed with protein that will keep you full and satiated for hours! Try and make it, you will probably love it like I did :)


- ¾ cup yogurt (unsweetened Greek yoghurt or for a plant-based option coconut yoghurt is my favourite)
- ¼ cup plain oats
- 1 teaspoon chia seeds
- Small scoop of protein powder (I prefer vegan protein powders but here's a great article on protein powders for women: https://www.healthline.com/nutrition/best-protein-powders-for-women )
- Splash or two of homemade nut milk or water (I use Almond Milk)
- ¾ cup fresh berries or other chopped fruit
- ¼ cup low-sugar granola

    Optional toppings

    - Mango and shredded coconut
    - Walnuts and grated apple
    - Fresh berry mix and mint
    - Mashed cooked sweet potato swirl with almonds
    - Nectarines, fresh figs, and almond slivers

      Method (only 2 steps!)

      1. Mix the ingredients, save for granola and toppings, together.
      2. Top with the fruit and granola.
      3. Eat immediately, or store in the fridge for later!

      Leave us a comment