Up to the BEat Fitness

Meat and Veg.. but make it FUN!



So we’ve talked about making vegetables and meats more fun when on a weight loss journey in our blog here by adding your favourite concoction of herbs and spices, but there’s another way! Marinades! Marinades are such a simple way to add SO much flavour and are super simple, just how we like it! Here are our top 5 calorie friendly marinades for you to experiment with! 

The Staple Marinade! 

An awesome every day staple to make salads more fun!

Serves: 1
Calories (per serving): 129 per serve


1tbs Balsamic Vinegar
1tbs Olive Oil
Crack of salt and Pepper

Fresh and Light Marinade Delight

An awesome pairing with any white fish

Serves: 4
Calories (per serving): 240 per serve


½ Lemon, juiced
½ cup Olive oil
Fresh Dill
Salt + Pepper

A perfect Salmon Pairing

Perfect on salmon or veggies, with an extra bit of spice as an optional extra!

Serves: 2
Calories (per serving): 197 calories


¼ cup Tamari
2 tbs Sesame Oil
1 tbs Honey
1 tsp Ginger
1tsp Garlic
Optional: Srirarcha

Lebanese Style Marinade

An amazing Lebanese style marinade that is awesome on chicken 

Serves: 4
Calories (per serving): 111 calories


(for 500grams of chicken)
½ cup lemon juice
3 tbs Greek Yoghurt
3 tbs olive oil 
1 tbs Red Wine Vinegar
¼ tsp Paprika
¼ tsp Cumin

A Veggie Marinade!

A great option to add after pan frying veggies!

Servings: 2
Calories (per serve):  128 calories


2 tbsp olive oil
1.5 tbsp balsamic vinegar
1 garlic clove, minced
Freshly chopped parsley 

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