Up to the BEat Fitness

CHALLENGE 1

TRACK TO TRANSFORM

THE NEXT CHALLENGE

The next challenge round for October 12-November 10, 2020 is SOLD OUT!

What’s Challenge 1?

We kick off Zero2Thrive with Track To Transform, all about foundational knowledge of why energy in vs energy out matters. We think understanding how to track calories (not forever!) is an important first step in knowing how MUCH food is right for you and further embracing flexibility without elimination to improve your relationship with food.

What to Expect:

Track To Transform will give you practical skills in how to track your calories, how many calories you need each day, how to work out a calorie budget for the week, how to stay on track even with social events and special occasions (and it’s not what you think!!). Finally we come full circle and think about how to count calories without counting.

Our format is simple, each week of the 30 day challenge will focus on these themes and have an accompanying task which will require check-in and activities (via a private Facebook group) to keep you accountable.

WHAT YOU GET:

This challenge includes weekly e-books, group support, accountability check-ins, a 30 day workout calendar and LIVE Weekly Masterclasses + Q & A with Gina B (available on replay if you can’t make the time).

We’ve built Zero2Thrive to make it as engaging as possible. We want you to be present for each and every one of these 30 days, and we are here to help you stay accountable, so you come away with a set of tools and healthy habits to last 30 days and beyond.

What you get:

  • Group weekly interactive LIVE MASTERCLASS with me, Gina B!
  • Access to a 30 day workout calendar
  • Weekly e-books exclusive to the challenge
  • Weekly check-ins with our expert health coaches to ensure accountability

We've got your back!