Up to the BEat Fitness

THE NEXT CHALLENGE

The next challenge is coming soon!

WHAT’S CHALLENGE 3?

Mindful Meals focuses on examining HOW we eat - which is too often overlooked. Exploring HOW we eat, adapting a routine, and minimising distractions is critically important for weight loss, management and long term, sustainable habit change.

WHAT TO EXPECT:

Start to recognise hunger and fullness cues, learning the importance of eating without distraction, how to set yourself up for successful intuitive and mindful eating habits, slowing down and creating a meal routine. With the education and tools provided, you learn more and more about how your body works, while putting these theories into practise.

Our format is simple, each week of the 30 day challenge will focus on these themes and have an accompanying task which will require a bi-weekly email check-in and activities (via a private Facebook group) to keep you accountable.

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WHAT YOU GET:

This challenge includes weekly e-books, group support, accountability check-ins, a 30 day workout calendar and LIVE Weekly Masterclasses + Q & A with Gina B (available on replay if you can’t make the time).

We’ve built Zero2Thrive to make it as engaging as possible. We want you to be present for each and every one of these 30 days, and we are here to help you stay accountable, so you come away with a set of tools and healthy habits to last 30 days and beyond.

What you get:

  • Group weekly interactive LIVE MASTERCLASS with me, Gina B!
  • Access to a 30 day workout calendar
  • Weekly e-books exclusive to the challenge
  • Weekly check-ins with our expert health coaches to ensure accountability

We've got your back!